Handball.
No formations.
Team of 4 defend a goal, no fixed keeper.
Team of 5 defend a zone the width of the pitch.
If tagged by opposition player must stop running and pass ball to a team mate.
Aim is to either score into the goal by throwing the ball OR to run into the zone holding the ball (like american football).
We use this as a warm up before training with U10's.
The players find it fun and its end to end.
Doesnt rely on football ability so levels the playing field for all abilities.
Encourages players to find space.
Encourages players to get their head up and look for team mates.
Improves communication as players ask/call for the ball.
Can progress with formations and then into a small game of football.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
