players to run to cone in and the middle and to their own goal, first team to touch their goal has possesion and is the attacking team, other team must defend and try to steal the ball to score.
game ends when either team scores or after one minute.
fast break attacking.
quick transition from defence to attack.
finding space and drawing defenders wide.
finding space for passing.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
