Half field
6v5
Mid field players must get the ball to the 9 who plays wide to either 7 or 11.
7 or 11 have 1v1 with the defence to get the ball back to the 9 who runs on or score themselves.
Use feints and other techniques to beat the defender.
Get into surfer position.
Don't dive in - jockey.
If required to pass, play the way you face.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
