Watch for defender’s posture as they step up to pressure the attacker
Remind the defender to keep the attacker away from the goal by staying between the offensive player and the goal.
Defenders should position their body low to the ground with knees bent while moving backwards
It may be difficult and awkward to some, but with time their ability to get low will help them to stand up to any attacker and deny them space
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
