Split players into groups of 3 or 4. Forming a line the first player creates a path through the cones while the rest of the group follows the leader. Switch leaders.
Change movement types and behaviours.
Hop on one foot, crab walk, hands and feet crawing, fly like an airplane, walk like a t-rex, race car, swiming, space walking.
Encourage players to not leave anyone behind. They are a team.
Progress: give each group a specific cone colour to create their path around.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
