Passing exercise that adds in game like pressure. One team has possession of ball and must make 5 passes before playing a lofted or driven pass into the other box, all while two players from the middle box apply pressure .
utilise the space and numbers as its 4 versus 2, play short quick passes that split the pressing oppoent giving you more time on and off the ball. set up the player with an easy first time lofted pass into the other box.
Always stay on the move and be aware of opponents and space.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
