Have player dribble across through the cones using only right foot first for 2 min then repeat 2x. Switch to only left foot and repeat.
Have player dribble only the inside of the foot for 2 min then repeat 2x.
1. Ecourage player to have a close touch with every dribble
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
