20 x 20 area (depends on quality of players)
Start with 1 ball then incorporate 2
Players on outside follow their pass and work hard for 2 minutes then swithc directions
Players on inside use this as the rest period
Firm and quality passes
First Touch work hard on this to set up next pass
Quality of movement
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
