First bit Dribbling.
Lay out cones randomly in reasonable size area adjust to amount of players you have in your session.
Aim for the players to dribble around the area avoiding the cones and other players.
Encourage players to use all parts of feet, inside, outside and underneath.
Awareness, Control, Movement
Progression to introduce running with the ball.
Get the players in groups and label 1, 2, 3, 4. (depends on number of players you have)
Continue with the players dribbling around the cones in area, and set up several cones further outside the area. When you call a number the group of players who are that number have run with the ball to one of random cones outside the area and around before re-joining the circle.
Awareness, Control, Speed, Movement, Balance.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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