Defensive positioning
Attackers in black move towards the goal with the ball. Red defenders move into position to defend the space in front of the goal (not necessarily towards the player)
Focus on being patient, jockeying, moving attacking player away from the goal if possible. DO NOT DIVE IN!!!!!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
