1) quick feet side stepping in and out of the cones
2) knees bent side stepping aroung the cones from right to left
3) 2 feet in each on the ladder
4) two feet together jumps into each hoop, progress to one standing leg jump into each.
- Constantly on toes not letting your healstouch the floor when side stepping and going through the ladder
- land and hold it while one leg standing jumps in the hoops.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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