Drill for transition defense. Red starts with the ball at one of the three red cones and attacks the goal. Yellow holding mid challenges the ball to slow attack. Back four recover from offensive positions to defensive shape. Yellow must win the ball back and score in one the three little goals representing yellow's attacking outlets.
-Defense: First stop/slow the attack by challenging ball and recover shape. Then force attack to outside and win the ball. Finally counter through holding mid and fullbacks.
-Can vary recovery shape by having fullback challenge the ball and having the holding mid cover the space behind.
-After you vary the ball starting place, center back should command who should pressure ball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
