Dribble thorugh red cones close control
pass ball to end of hurdles
zig zag through blue poles at pace
dribble backwards for 10m
sprint to white cone around 15metres
length of field varies depending on age can go to width of field
Keep contorl of ball
use speed when necassary
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
