first section speed dribble thru cones
second section do move thru zone
third section do V's to move to cones
sprint on outside back to line
prog: could play 1v1 in each zone, passive pressure in 1st zone. 1/2 active pressure in 2nd zone then full pressure in 3rd zone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
