first section speed dribble thru cones
second section do move thru zone
third section do V's to move to cones
sprint on outside back to line
prog: could play 1v1 in each zone, passive pressure in 1st zone. 1/2 active pressure in 2nd zone then full pressure in 3rd zone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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