headers
volleys inside then outside foot
chest volleys
normal pass on ground inside of foot then outside of foot,
PROGRESSION 1
on coaches command pass ball to another group and continue
PROGRESSION 2
join 2 groups and continue with ball play on ground movemnet of ball
Quick Footwork & Composure: Moving the feet quickly in between actions is important so the player can get into the best position possible to deal with the serve. Being on the toes and having good concentration will allow the player to respond quickly to the direction of the ball. Being in control of the body, with the help from good footwork will assist completing the action. Not panicking or rushing the action when the serve is played in will also enable the action to be performed successfully.
Weight & Quality of Pass: As the drill progresses to a group of 6, the weight of pass becomes important to allow the ball to be moved quickly in between players. Players should aim to have a maximum of 2 touches to keep the speed of the drill high. The pass should be aimed towards the back foot so the player can turn and play the next pass quickly.
Awareness & Concentration: Players need to be aware of their team mates position before passing them the ball. This means players constantly scanning being aware so they pass the ball into their feet. As the ball is being moved quickly, the concentration is also important to recognise player movements and the position of the ball in relation to where they are.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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