4-4-2 Defending
Midfield Centre loses ball and the oppossion play ball into there Centre Forward. Full backs tuck in closing space as centre forward drops into space were midfield has been breached by attacking pass. Defensive RCB tracks in Defensive LCB drops deep providing cover
Player closest to ball presses
Delay, Deny, Deflect, Tackle
Channel players
Dending players Close space making it compact in the middle forcing ball to be played out wide
Track runners, goal side, touch tight
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
