A great pre season session to start building indurance with some built in active recovery periods.
Use half a full size pitch or equivalent area.
Run for:
30 secs/30 secs rest
1 min/30 secs rest
2 min/30 secs rest
3 min/30 secs rest
4 min/30 secs rest
5 min/30 secs rest
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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