Keeper to jump over the laders or cones with both feet.
Keeper then side steps to the centre of the goal.
When the keeper reaches the centre of the goal th server will volley the ball into the keepers hands.
Repeat 4x
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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