Setup:
5 v 5 or 6 v 6 with 2 smaller goals at each end to incourage playing wide no goalies. defending players must be 5 m from goals to stop goal hogging. If player does not use the back foot to receive the ball then it is a free kick turn over to the other team.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
