The aim is for each team to try and play out from the back from the goalkeeper.
Each team should be looking to play throw the zone if they have got the ball they can move freely to each zone.The team that has not got the ball are lock into their own zone when they win the ball back they can move freely as the other team is lock into their zone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
