The aim is for each team to try and play out from the back from the goalkeeper.
Each team should be looking to play throw the zone if they have got the ball they can move freely to each zone.The team that has not got the ball are lock into their own zone when they win the ball back they can move freely as the other team is lock into their zone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
