4 - servers
2 - Keepers working
1) Keepers in middle will use footwork to go in front and around the cone, each will go to their left side.
2) Step through the cones going forward to deal with the low ball service
3) Up quick and will go to server on their Right hand side for a varied shot to make them deal with Smother, Low ball, Basket Catch, Countour Catch
in more ways than one
in more ways than one
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