4 - servers
2 - Keepers working
1) Keepers in middle will use footwork to go in front and around the cone, each will go to their left side.
2) Step through the cones going forward to deal with the low ball service
3) Up quick and will go to server on their Right hand side for a varied shot to make them deal with Smother, Low ball, Basket Catch, Countour Catch
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
