IN THIS DRILL IT WILL START OF UNOPPOSED AND WE WILL JUST BE SHADOWING. THIS IS SO THAT THE KEY ELEMENTS OF THE SESSION ARE UNDERSTOOD. THE FOCUS TO START WILL BE ON THE DEFENDING PLAYERS BODY SHAPE AND BODY ANGLE.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
