Incorporates accuracy and concentration. Player will now have to pass to their partner through gates which are 2 m apart
· Contact with the ball should be halfway up the ball or higher
· Passing position should feel relaxed and comfortable
· Belly button should be facing the receiver
· Non- Kicking foot alongside the ball
· Knee and ankle joints firm
· Body over the ball
· Head steady, eyes on the ball
· Use arms to keep balance
· Kicking foot follows through to the target
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
