Set up as shown. Balls at each end. Aim is to play from defender to midfield and to forward swiftly and effectively, in a 7-a-side formation style.
Ensure players know their position and role within the set up. Passing should after a touch and kept fast and short to draw a player out and then pass into space.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
