Set up as shown. Balls at each end. Aim is to play from defender to midfield and to forward swiftly and effectively, in a 7-a-side formation style.
Ensure players know their position and role within the set up. Passing should after a touch and kept fast and short to draw a player out and then pass into space.
in more ways than one
in more ways than one
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.