Developing def. ability to play out and get pass the two first lines of defence.
Rotate to find way forward helped by DM moving opposing player away from passing line.
Try to surpass zone 2 with vertical pass.
Eventually ends with 5v4 penetration in zone 4.
Coach in the middle can insert second ball in order to test team balance by creating a negative transition. Play continues in both ends.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
