Split players in 6 stations as shown in the image. Using yellow flat cones designate the area where the wingers are to play. Create two stations to avoid any queues.
PROGRESSION
Play begins with the centerforward providind a pass to the player exiting the ladder drill (coordination drill). He has to receive the ball and provide a pass to either of the two players on his sides. The player on his side receives the ball and plays a diagonal pass to the path of the opposite winger. The winger has to make a good first touch dribble towards the endline and make a cross for the two attackers to score. The defender (red player) tries to win the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
