Any player that loses possession must spring around farther cone before rejoining
5 passes= pt, 3 pts = 10 burpees
Progressions: pt for defending team if they when the ball back while down
Sprint around cone to get back involved (recovery run)
Offensive urgency to take advantage when up (counter)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
