Set Up: One goalkeeper working, three servers. First server throws ball to goalkeeper who catches. Goalkeeper returns the ball to free server with no ball. Repeat with other server throwing.
Progression - Different types of service - Volley, Half-Volley, off the ground etc.
- Good Set-Position.
- Hands out in front of body.
- Short burst of intensive work.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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