The player start dribbling around the 3 cones, making a "give and go" to the player on the side line, dribbling around the next cone and does the pass to the coach, coach gives the ball back, and the player will finish up.
Heads up
Pass and move to receive
be precise on the pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
