1. str8 pass inside/inside
2. str8 pass outside/inside
3. str8 pass out/in/pass back
4. Toss to trap w/foot
5. Toss to thigh/down
6. Toss to chest
Always moving/ on toes
Say moves out loud
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
