Red and orange team have a ball each
Both teams are trying to get the ball from one blue target player to the other unopposed
Progressions:
Every player in the team must touch the ball between the blue target players
How many times can you switch the ball from target to target in 1 minute
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
