This drill is aimed at warming up your players while initiating movement that is fundamental to quality football practice. The ball is held in the players hands and passed to a teammate in a netball/basketball motion. The team with the ball must pass it to their teammate (on the full) to maintain possession. If the ball is dropped or lost out of bounds it is given to the opposition to start their attack. If it is intercepted on the full then Yellow score by throwing the ball to a teammate in the yellow end-zone.
Blue score by throwing the ball to a teammate in the blue end-zone. When a player receives the ball they must cease moving until they pass the ball on.
in more ways than one
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in more ways than one
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2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
