Setup: 2 markers opposite to each other with the distance of 10 m between them in the middle gate with markers
Description: One player at the end of each marker with the ball and one player between the gates without a ball. Player in the middle needs to go for the ball at one end he receive the ball and pass it back and they go to the other side and do the same.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
