There will be 2 GK's working with 2 servers.
Firstly, the GK will face the left server and receive a volley into his hands. The GK will then move his feet through the cones and from the same server receive a high cross.
The GK will then recover back to the middle off his goal. The GK will then receive a volley from the other server and move his feet through the cones to receive a cross.
After that, the GK's will swap and continuously rotate.
Each pair will work for 2-3 minutes and then change with the servers. Working for 2 sets each overall.
- Attack the ball at the highest, safest point.
- Attack underneath the ball when claiming cross.
- Take off from the inside leg always adjust feet in line with the flight of the ball.
- Open body shape facing the ball.
- Early call when claiming the cross.
in more ways than one
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in more ways than one
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