Blue player takes the ball and has to pass through the box defended by one defender. If they get through they can shoot. If they go out the side of the box or are tackled they become the defender, defender becomes keeper, keeper moves to back of the queue.
Use both feet, shield the ball with the body, burst of pace when entering the box.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
