There will be 1 GK with 3 servers.
Firstly, the GK will receive a volley into his hands. The GK will return the ball back to the middle server.
Then, the GK will make a save onto the ball to his left, with the attacker pressing.
The GK will then recover and attack the ball to the right with the GK adding pressure to the ball at the same time.
Each GK will work for 1-2 minutes, working for 2 sets each.
- Stay big when attacking the ball against attacker.
- Use the spread technique.
- Lead with hands to gain possession of the ball.
- Be brave and consistent!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
