• 6 players, 1 ball.
• 3v3 in each central zone, 2 target
players for each team in each of
2 end zones.
• Practice starts with the Blues in
possession.
• Objective of game to pass through
each of 2 central zones to play into the
target players.
• Once achieved, target player transfers
ball to second target player in adjoining
end zone.
• Second target player passes into
opponent’s central third player to
change direction of play.
• Target players may change positions,
but must remain in balance, as do
central players, in terms of numbers.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
