Defender plays the ball out to the attacker with a good firm pass. The defender then follows the pass out out and tr to stop the attacker shooting on goal. yhe attacker is allowed 1 touch before shooting. Every goal is a point for the attackers. Swap over 1/2 way and attackers become defenders. Alternate on each side of the goal so keeper deals with one shot at a time.
Quick out for defender to block the shot. Attacker good first touch to get away from the defender.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
