Ball each to start.
In the area nice slow dribbling with the ball using all aspects of the feet.
1. Outside of right only, outside of left only.
Across the body using inside then outside and back again.
360 around disc
Approach disc and right to left foot and left to right foot past the disc.
Stop and drag.
2. 3 players on each triangle and 1 on each disc. Small passing exercise for movement, touch, passing and communication.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
