Player begins with some acceleration & decels.
Begin between the orange gate, accelerate to the green pole, back pedel around the green pole, touching the blue cone and accelerate all the way to the red cone.
progress onto the football roundabout. Here, the player starts by working quick feet through the ladder, into the blue square where the will be served a mixture of volleys, passes, headers and ball manipulation skills. they will then work throught he rest of the roundabout, which includes, hurdle step overs, dribbling the ball through the cones & dribbling at speed .
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
