Player begins with some acceleration & decels.
Begin between the orange gate, accelerate to the green pole, back pedel around the green pole, touching the blue cone and accelerate all the way to the red cone.
progress onto the football roundabout. Here, the player starts by working quick feet through the ladder, into the blue square where the will be served a mixture of volleys, passes, headers and ball manipulation skills. they will then work throught he rest of the roundabout, which includes, hurdle step overs, dribbling the ball through the cones & dribbling at speed .
in more ways than one
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in more ways than one
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