• End zones 10 x 20yds
• Midfield zone 18 x 20yds
• 6 players in outside zones are neutral
• 4v4 in the middle zone
• 1 defensive player follows ball into outside zones
• Play end to end
• Team with possession can use outside players to create space and overload (4v3) in middle zone
• Quick 1/2 touch passing
• Pass and move into space
• Simulates passing play from back line through midfield to forwards
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
