Reds have ball each.
Blue DF is in middle and can only work along line of the cone
Reds have to get past them and go to other side - red from other side repeats, and the whole process repeats. Practice should be running at a relatively fast pace.
Progress to DFs can take a step weiother side of line
Progress to full on defending.
This is semi-opposed technical practice which is a good mediator for younger players to help them practice moves with more degree of success
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
