Reds have ball each.
Blue DF is in middle and can only work along line of the cone
Reds have to get past them and go to other side - red from other side repeats, and the whole process repeats. Practice should be running at a relatively fast pace.
Progress to DFs can take a step weiother side of line
Progress to full on defending.
This is semi-opposed technical practice which is a good mediator for younger players to help them practice moves with more degree of success
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
