Two teams 11v11. The pitch is divided into 5 parts. In the defensive zones 4v2 (3v2) in middle zone 3v3, in the side zones 1v1.
One main rule. The team with the ball must create an overload in the zone. A team without possession must not allow an opponent's number advantage.
If the game with no keepers, teams have to score from scoring zone placed 10m in front of the goal.
Create duels with finishing by shot!
Movement possession's players between zones. Create overload 3v2 into the zone.
in more ways than one
in more ways than one
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.