The area is 25x20. Place 2 markers 2 metres apart in the 4 corners as shown. Position 3 cones in a small slalom position on the longer sides. Players start on diagonal corners and dribble through the cones. on reaching the opposite corner play will play a long weighted pass to the opposite corner and sprint to catch the ball between the cones. The exercise can continue for a specific period then reverse the movement.
Dribbling at pace through the 3 cones with good,quick feet, accelerate away to the top markers. strike the ball accurately across the area to the opposite cones and sprint to get in contact with the ball.
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