Group 1--Using back foot to control the ball. Dropping off to receive the ball and then playing into the next cones where the other player will drop off and play.
Group 2--Another group will be keeping the ball under control in rondos. Keep the ball under pressure from a person in the middle of the square.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
