The attackers (blue) line up at one end of the area with a ball. The defenders (red) line up in the middle of the area. The aim for the attackers is to make it to the other end of the area without losing the ball to the defenders. If they lose the ball, they will become a defender in the next round. The dfenders simply want to get the ball out of the area.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...