Changing Direction with the Ball

Love the site, it's a fantastic learning tool!
Ian

DESCRIPTION

  • Two 3x3yd squares set up next to eachother (red & yellow in the diagram shown)
  • 4 players per group
  • 2 players go at a time
  • The ball is dribbled with the left and right foot, as in the pattern shown in the diagram.
  • The player uses the inside of the foot when making a sharp 90 degree turn
  • Once completed, they pass to the next person and sprint back to their cone.

Level 1: Player goes at their own speed, keeping control of the ball through the squares

Level 2: Player keeps her head up (only look down when you cant feel the ball)

Level 3: Done at maximum speed

Level 4: Maximum speed with head up

Progression:

  • Change the pattern that they need to complete
  • Make the game a competition

Coaching Points:

  • Small touches
  • Use the laces and point toes down when going in a straight line
  • Use the inside of the foot when making a 90 degree turn
  • Use both feet

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