Level 1: Player goes at their own speed, keeping control of the ball through the squares
Level 2: Player keeps her head up (only look down when you cant feel the ball)
Level 3: Done at maximum speed
Level 4: Maximum speed with head up
Progression:
Coaching Points:
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
