Attackers pass the ball among selves with goal of splitting the defense to pass to attackers on the other side of the grid
Defenders are working to avoid gettting split
Pressure-Cover-Support
Pressure: first to ball
Cover: Prevent split/ second defender if first gets beat
Support: Ready for big ball/ cleans up any penetrating passes
Encourage players to only play the ball on the ground
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
