Small Pitch without goals (measurements 20m x 20m). 3 v 1 and every 45 sec to 1 min the defender change. with every 5 passes it is a goal. With every win of the ball it is a goal for the defender
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
