small pitch with out goals 3 V 1 and every 45 sec to 1 min the defender change. with every 5 passes it's a goal. with every win of the ball it's a goal for the defender (Every 5 mins rest for 2mins)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
